Internal Clock
Magnesium Plays Role in Regulating Body's Internal ClockResearchers used molecular analysis and found that concentrations of magnesium rose and fell in a 24-hour cycle in all cell types and that this impacts on the cells' internal clocks.
- The Body's Internal Clock or Circadian Rhythms, and How it Affects Sleep
US scientists win Nobel Prize for study on internal body clock. So what really is Circadian Rhythms?
- Food Can Affect Your Internal Clock
What we eat significantly affects our body, physical prowess and mental efficiency. Not only is food important for nourishing the body but also for the proper functioning of the internal clock. It has often been ...
- Why You Should Stay Off Coffee at Night
US researchers have found that drinking coffee before bedtime disrupts the body's internal clock, making it harder to sleep on time and wake up in the morning.
- Prediabetic Men Should Avoid High Carb Meals. Here's Why
A new study, published in the journal Scientific Reports, suggests that prediabetic middle-aged men with a high body mass index (BMI) should avoid eating high carb meals in the evening as it can negatively impact ...
