Yoga, as many already know embodies the unity between mind and body, thought and action and symbolises harmony between man and nature.
Heart disease is a growing health concern, with many Indians suffering heart attack or stroke. Here are some yoga asanas that are said to boost heart health.
Yoga for Beginners - If you're new to yoga, start with these 10 basic asanas (poses). Yoga is extremely beneficial for your mental and physical well being.
Getting rid of belly fat can be tiresome and requires consistency, but following a these easy yoga poses as suggested by Yoga trainer Ajit Tapasvi can help in shrinking your waistline.
Yoga has some of the most basic breathing practices at its base which aims at cleansing, balancing and rejuvenating our inner self and bringing about weight loss.
Yoga for glowing skin: Try these asanas to make your skin clear of toxins and pollution!