Practice these asanas to make your skin clear of toxins and pollution!
1. SarvangasanaIt is also known as the shoulder stand and is considered the most effective yoga asana for glowing skin. It helps in improving skin texture and quality by promoting blood circulation towards your face. Practicing this asana 3 to 5 times a day will get your skin rid of pimple, acne, wrinkles and dullness.
(Yoga Can Help Fight Back Pain:4 Effective Poses You Must Try)
(Yoga For Cure Cancer: How To Manage The Disease Better)
4.Bharadvaja's twistDigestive health is a must for achieving healthy and nourished skin.The seated twist helps in removing toxins and other harmful substances from the organs. Clearing the body of waste is always good for the skin.5.MatsyasanaIt is also called the fish pose that promotes healthy skin by improving the functions of the thyroid, pineal, and pituitary glands and normalises the hormones. This asana gives a good stretch to the muscles of the face and throat which makes it one of the beneficial exercises to get rid of double chin.(Yoga For Concentration:5 Asans That Simply Do Wonders)
6.TrikonasanaFamously known as the Triangle pose, it is indeed the best yoga asana for glowing skin which opens up the lungs, chest and heart. It supplies more oxygen to the skin and hence the skin feels refreshed and rejuvenated. (Yogic Breathing May Help Fight Major Depression: Study)
7. BhujangasanaThough it’s a relaxing cobra pose that helps to reduce tension, stress and fatigue, it also helps in skin rejuvenation by supplying extra oxygen to the skin cells which in turn helps the body to flush out the accumulated toxins from the system.
(Yoga For Hair Growth: 6 Effective Poses For Healthy And Strong hair)
8. UstrasanaThis asana is also called the camel pose, and it involves and intense back bend that helps to open up the rib cage and increase lung capacity for inhaling more oxygen. This pose reduces stress and balances the hormones in the body that are responsible for acne and pimple outbursts.9.Pavanamuktasana
The wind relieving pose is by far the best asana for improving digestion and it also helps in relieving . It also cures constipation which in turn reduces acne and pimples on the face.10.TadasnaIt is also known as the Mountain Pose, and this simple standing pose helps to concentrate on deep and rhythmic breathing that is a vital element of healthy skin. Getting in more oxygen through controlled breathing helps the body to release harmful toxins and keep the skin healthy and glowing.
The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same