Jackfruit Health Benefits

Jackfruit contains significant amounts of dietary fiber, vitamin A, vitamin C and various B vitamins, as well as potassium, iron, manganese, magnesium, zinc and phosphorus making it extremely healthy.

Jackfruit or kathal is full of nutrients and a viable alternative to meat.

Jackfruit, also known as katthal, is packed with several nutrients that can be beneficial for your eyes. Read on to learn how this seasonal fruit can improve your vision!