Bitter gourd contains an insulin-like compound called Polypeptide-p which has been shown to control diabetes naturally. Here's how you can make a wholesome juice from it with an addition of spinach to manage blood sugar ...
Karela (bitter gourd or bitter melon) can greatly help those with diabetes. Find out how to consume it in a healthy manner.
Karela or bitter gourd is often recommended as part of the diabetes diet due to its rich nutritional profile.
Healthy Tikki Recipe: This karela (bitter gourd) snack is packed with nutrients and flavour. Find the recipe below.
Diabetes Diet: Diabetes is an irreversible condiiton until now that can only be managed by diet and lifestyle changes.