Less Sleep

Take note of your child's sleeping habit as researchers have now found that children who sleep less tend to eat more which increases the risk of obesity and related health problems later in life. The ...

You might be clinging to the ultimate weight loss guide and yet find the weighing scale tipping onto the wrong side.

Digital distractions, and a more classical one, talking on the phone, are linked to shorter sleeping time and greater daytime sleepiness for teens, Canadian researchers say.

If you want to improve your sleep, better cut down on smartphone use near bedtime, suggests a new study that found longer average screen-time is associated with poor sleep quality and less sleep overall.

Some of the recent studies have concluded that lack of sleep, disturbed sleep or inability to sleep can negative effects on the body.

Doctors are exercising less, sleeping less and have the worst eating habits compared to any other profession, according to new research.PureGym, based in Britain, asked 2,000 people employed in a wide range of professions about ...