Liquid Calories

What Are Liquid Calories? Know How They Help In Losing Weight

Whenever we hear the word 'Calories', we associate it with a negative connotation. We start thinking, weight gain/obesity/health issues - not fair guys! Calories are actually an energy measure and are needed by our bodies ...

Weight Loss: 7 High Calorie Foods You Must Avoid to Lose Belly Fat

Here's a list of six high calorie foods that provide little nutrition and can hinder your weight loss.

5 Vegetables You Must Include In Your Diabetes Diet

Diabetes mellitus refers to a group of diseases that result in too much sugar in the blood (high blood glucose). There are various types of diabetes that the experts have classified: Type 1, 2, Pre ...