Longevity

Ayurvedic Expert Dr. Ashutosh Gautam suggests that the following foods are essential for a long and healthy life.

Diet Plan: According to a recent study published in the journal Nature Metabolism, reduced intake of food in both humans and animals may improve health in their old age, further leading to longevity.

The origin of the miraculous Mediterranean diet dates back to ancient times. It is inspired by the healthy dietary patterns of countries like Greece, Southern Italy and Spain. The highlight of this diet is the ...

Three to five cups of coffee a day may lower the risk of dying prematurely from some illnesses than those who do not drink or drink less coffee, new research suggests.

A new study suggests that if you follow a Japanese diet, you may live longer.

The study that was conducted with inputs from around the world claims that many countries will experience a rise in their life expectancy by 2030.

The study was conducted by researchers from the Imperial College in London and it shows that consumption of 10 portions of 800 grams of fruit and vegetables every day may potentially prevent about 7.8 million ...

Who wouldn't want to live up to a 100 years and beyond? But in today's time with the kind of stressful lives we lead, is it really possible?

Want to live a long life? Switching to a healthy diet can help. Take inspiration from the lunch menu of the longest-living family in the world.

Wondering what to eat to live healthily? Dan Buettner, Blue Zones expert, shares the 5 pillars of every longevity diet in the world.