Menopause diet
Navigate Menopause With Ease: A Guide To Foods That Support Women's HealthAdopting a healthy and well-balanced diet can help alleviate some of the symptoms associated with menopause.
- Nutritionist-Approved Foods You Should Eat To Build Bone Health Post Menopause
High-protein food such as chickpeas, tofu, and flaxseeds have phytoestrogen, w can help boost the level of the hormone, further promoting overall health.
- 5 Incredible Foods That Help You Sail Through Menopause with Ease
There are many natural foods that you can include in your diet to help you sail gracefully through menopause.
- Fibre-Rich Foods: Eating More Vegetables, Dal, Whole Grains May Lower Depression Risk - Study
As per the study, dietary fibre intake may be linked with reduced risk of depression, in premenopausal women.
