Menopause Symptoms
Diet With Higher Fruit And Veggies Intake Linked To Fewer Menopausal Symptoms - StudyMenopausal Symptoms: The fluctuation of hormones is to be blamed for most of the menopause complaints. A recent study has suggested that a healthy diet, rich in fruits and veggies, may help in lessening several ...
- Diet Tips: Avoid These 5 Foods To Fight Menopause Symptoms
Avoiding certain foods may help in coping up with some of the menopausal symptoms like weight gain and poor sleep, both of which are two of the main reasons for depression during the phase.
- 3 Everyday Foods That Can Make Menopause Symptoms Worse
These foods affect temperature regulation, insulin response, sleep cycles, and mood balance, which become more sensitive during this stage.
- Irregular Periods, Hot Flashes? Try This Tea To Manage Perimenopause Symptoms
This tea combines cumin seeds, carom seeds, ginger, saffron, and jaggery-each ingredient chosen for its ability to support hormonal balance and ease perimenopausal symptoms.
