World Mental Health Day 2022: Experts suggest that healthy diet combined with lifestyle modification may bring about physiological and psychological well-being of affected people.
World Mental Health Day 2022: Nutrition plays a significant role in overall mental well-being. These nutrients in our diet help keep our mental health strong.
Researchers conducted a review on the relationship between a healthy diet and its relation to mental health, they also cautioned that evidence for many diets is comparatively weak.
Mental health and food are directly linked to each other. Here are some expert-suggested foods and drinks you must try.
Mental health diet: A study revealed that more frequent consumption of fruit was associated with reduced symptoms of depression.
A large-scale research into hundreds of diet was carried out to determine some dietary patterns that can help boost mental health. Evidence indicates a strong association between a poor diet and the exacerbation of mood ...