Food is the cellular foundation through which optimal health and fitness can be obtained. A well balanced diet is important for building muscles. Here are 5 foods that can help.
Vitamin C-rich foods were found to help maintain skeletal muscle mass in older adults that could help avoid weak muscles in later life.
Here is a list of glutamine rich foods that you could consume in case of lack of this highly essential protein.
Protein for muscles: Most of us know that protein only helps in muscle development. But how much truth is that, let's find out! Read on.