Mustard oil, a common ingredient in the Indian kitchen, comes loaded with a host of health benefits, from treating a cold to boosting hair growth.
We spoke to consultant nutritionist Rupali Datta about choosing between ghee and mustard oil. Find out more below.
Mustard oil is a must-have in almost every kitchen. Here're some options that will help you make wise decision while choosing one for your kitchen.
FSSAI released a new order to prohibit mixing of mustard oil with other edible oils to keep a check on sale of adulterated cooking oil for domestic consumption.