Naps

According to a new study, a 20-minute power nap in the afternoon is good as it can boost people/employees' creativity and problem-solving ability.

A study presented at a scientific congress, reported a link between long naps and a higher risk of diabetes, though it couldn't say if daytime sleeping was a symptom or a cause.

An hour-long nap after lunch may help older adults to preserve their memories, improve their ability to think clearly as well as to make decisions, a study has found.

Researchers have linked short naps under 30 minutes to increased levels of happiness, naming the state that follows as 'nappiness'

A restaurant in the city of Amman is offering its customers a space to have a quick power nap after they eat the heavy Levantine dish named Mansaf.

While taking a short nap may be good for your health, extending it to an hour or more significantly increases risk of developing diabetes, says a new study.

Young kids who miss daytime nap and also stay up late at night are likely to consume more calories, suggests new research.

Researchers believe that sleep affects learning and memory. Toddlers' require regular nap to improve language skills.

Here's the real reason why we feel sleeping after having lunch.

A new study done by the University of Chicago states that two consecutive nights of -catch up- sleep on the weekend can reverse the increased risk of diabetes associated with short-term sleep deficit during the ...