
Keeping yourself hydrated is one of the most important parts of fasting. A lack of fluids can lead to dizziness, headaches and weakness.

Navratri 2020: If you happen to be a first-timer and are feeling kind of jittery about your decision already, here are some tips that may help sail you through.

Navratri Vrat Expert Tips: Here are expert tips to learn how you can use the period of Navratri as an effective way to detoxify your body.

Navratri Fasting Tips: Many of us observe fasts during Navratri but end up affecting our bodies. Nutritionist Urvi Gohil suggests easy tips that will keep your body healthy and fast-ready.

Fasting fatigue is real. These high-energy Navratri drinks will help you stay alert, hydrated, and ready for prayers and pujas throughout the nine days.

Navratri Vrat: Why is it that a set of food items are strictly prohibited during the festival? What difference does rock salt consumption has over the regular table salt?

If you think you are not getting enough protein these nine days, check out (or order!) these quick and easy recipes that will keep you energised throughout your vrat.

With a few ingredient swaps, you can make a vrat-friendly pizza at home that looks delicious and adds a fun twist to traditional fasting food.