The neck muscles are under constant strain - while working, studying or improper posture. Here are 5 effective exercises to help you get rid of neck pain.
Tai Chi, a Chinese martial art practise, may be as effective as exercises in relieving persistent neck pain, a new Harvard study has claimed.
One of the major principles of yoga is positive thinking. An optimistic person even after facing failures in life will always look up to the brighter side of the situations.