Quit Smoking: There are some foods that may help you along this journey and keep you on track in the long run too.
Rujuta Diwekar talks about shunning diet plans that are a fad and opting for healthier food habits
A weight loss diet needs to be framed carefully - replete with nutrients and devoid of unnecessary calories.
Nutritionist Pooja Makhija has chosen to go with some classic fruits and nuts for a mid-day snack.