
Quit Smoking: There are some foods that may help you along this journey and keep you on track in the long run too.

Rujuta Diwekar talks about shunning diet plans that are a fad and opting for healthier food habits

A weight loss diet needs to be framed carefully - replete with nutrients and devoid of unnecessary calories.

This one-week plan offers a clear, no-nonsense path to shedding about 2 kg if you stick to it, but the real value lies in how you use it: as a reset, a momentum builder, a ...

Nutritionist Pooja Makhija has chosen to go with some classic fruits and nuts for a mid-day snack.