Nuts For Weight Loss

Do cashews lead to weight gain and should be cast aside on a weight loss diet? We bust these myths with the help of experts' opinions.

Here's another reason to nosh on these nibbles as much as you want, guilt-free. Pistachios (or pista) may also help you lose excessive weight! Here's why pistachios are good for weight loss.

Brazil nut is basically an edible seed and not really a nut, and can be eaten either raw or roasted/blanched.