Omega 3 rich foods play a crucial role in the growth and proper functioning of the human body. There are a number of foods that are rich in Omega 3 fats. Make sure you add ...
Omega-3 Benefits: From seafood to nuts and seeds, these omega 3 infused foods can be a healthy and delicious part of your daily diet. Read on to know more!
Immunity-boosting diet: FSSAI suggested some plant-based foods that are rich in Omega-3 and should be consumed for immunity and good health.
A new research established a link between high amount of omega 3 fatty acids and better heart rate. Here are 5 foods that are rich in Omega 3 Fatty Acids.
Foods rich in omega 3 fatty acids are considered a boon for skin health. They fall under the umbrella of polyunsaturated fatty acids (PUFA) that are basically good fatty acids that are good for both ...
According to the study, regular intake of foods rich in omega-3 acids found in marine foods and plant foods improved outcomes in individuals who suffered a heart attack.