Who knows how uncomfortable it feels after overindulging in your favourite food and then regretting immediately after?
In a pizza-based study, the team of researchers evaluated the effects of normal eating against maximal eating (till you feel completely full). Here's what they found out.
People who successfully control their diet eat fewer unhealthy foods because they are satisfied sooner, a study shows.Some people can exercise real self-control when it comes to eating while others overindulge on unhealthy cookies and ...
January is not the time to start a diet, it's a month to enjoy comfort foods. Save the salads for the summer, says Catherine Phipps.It is generally accepted that those who overindulge in stilton and ...
New Year 2022: After New Year bingeing, relax, rest and restart your health journey with detox drinks that won't weigh you down.