Over eating tends to slow down your digestive capacity, depending on the kind of foods you ingested. As food lingers in your belly, it can start pushing itself upwards against your diaphragm, causing you to have shallow breaths, heart burn, acidity and other troublesome symptoms. Here are some effective ways to ease your stomach after you have over-indulged.
1. Drink herbal tea
Sipping on herbal teas can actually promote the movement of food through your digestive tract and give relief from the discomfort. Choose chamomile tea, chicory tea, green tea or any other herbal tea that you like.
Sipping on herbal teas can actually promote the movement of food through your digestive tract 2. Try peppermint
Suck on a peppermint candy right after you eat. Peppermint has menthol that helps relieve gas, indigestion and nausea. It basically helps soothe the opening between your stomach and esophagus, enabling stomach acid to flow back. You can also sip on a cup of peppermint tea too or have a peppermint chewing gum for relief.
Peppermint has menthol that helps relieve gas3. Bring apple cider vinegar to your rescue
Add one tablespoon of apple cider vinegar in a glass of water and drink up. This will immediately aid digestion and restore the gut mechanism. Apple cider vinegar contains healthy probiotics that help strengthen the gut and restore its work.
4. A pinch of turmeric may help
Turmeric is known to be a powerful anti-inflammatory spice that is also anti-bacterial and full of antioxidants. All these health benefits have been attributed to the compound curcumin that can ease the discomfort caused by overeating. All you need to do is to add a pinch of turmeric in hot water and lemon and then drink up.
Turmeric is known to be a powerful anti-inflammatory spice that is also anti-bacterial5. Sip on spicy lemonade
Spicy drinks are known to ease digestive discomfort and lemon added to them can be even better. Along with lemon and hot water add a pinch of cayenne pepper to it. This will help stimulate the liver in order to detox your body and eliminate the excess food that you ate. Also, the combination is a powerful digestive aid that can easily soothe stomach ache, gas, bloating and acid reflux.
Spicy drinks are known to ease digestive discomfort and lemon added to them can be even better6. Take a walk
One of the simplest and most effective solutions is to take a walk right after eating; this will help stimulate the digestive processes in your body that pushes the food down your gastrointestinal tract. Do not run or jog, just stroll around for 15 minutes and you will feel better right after.
One of the simplest and most effective solutions is to take a walk right after eatingThese tips are not only effective in easing tummy troubles but are also healthy habits that one should follow.