Papaya adds all the essential nutrients to your body that help you kick-start the morning and stay energetic throughout the day. Read on to know more.
However, choosing the right papaya can sometimes be tricky. Often, we bring one home only to find that it's either unripe, tasteless, or rotten from the inside.
Let's dig into how cooking affects papaya's nutrients and what science says about its health perks. By the end, you'll know which version can best support your wellness goals.
Despite its many benefits, papaya is not suitable for everyone. In certain situations, consuming papaya may lead to discomfort or health concerns.
