Yoga poses after dinner are said to help one digest the food better, making it less heavy for the stomach. Try these 3 simple asanas.
The name Bhujangasana (Cobra Pose) comes from the Sanskrit word 'bhujanga' which translates to 'snake' or 'serpent' and 'asana' meaning 'posture'. Here are 16 benefits of Bhujangasana and 7 common mistakes to avoid.
Here are some of the easiest poses that can safely be done at home.
A very simple yoga pose which is regarded as the mother of asanas, tadasana is like the base from which all the poses emerge.
Yoga for Beginners - If you're new to yoga, start with these 10 basic asanas (poses). Yoga is extremely beneficial for your mental and physical well being.
The second pose in the series of three, Virabhadrasana II gives a nice stretch to your legs, shoulders, ankles and groins It is beneficial for the urinary tract among many others...
Vriskhasana (tree pose) is one of the simplest Yoga poses, and yet the one of the most beneficial as well.
At the end of every yoga class, you know those few minutes when youre asked to lie down straight, with your legs placed apart and arms by your side. It is a moment when you ...
Practice Setu Bandhasana along with Pawanmuktasana (wind-relieving pose) to make your back rock solid.
We bring you some effective yoga poses to reduce those extra inches on your waist. Read 5 ways to get a slim waist!