Poses
International Yoga Day 2024: Date, Theme, Yoga Poses And Foods To Improve Digestion Post DinnerInternational Yoga Day 2024: On this day, people perform various types of yoga asanas (poses) for physical, mental and spiritual peace.
- 3 Simple Yoga Poses After Dinner That Can Boost Digestion
Yoga poses after dinner are said to help one digest the food better, making it less heavy for the stomach. Try these 3 simple asanas.
- How to Do Bhujangasana (The Cobra Pose): Steps and Benefits
The name Bhujangasana (Cobra Pose) comes from the Sanskrit word 'bhujanga' which translates to 'snake' or 'serpent' and 'asana' meaning 'posture'. Here are 16 benefits of Bhujangasana and 7 common mistakes to avoid.
- A Beginner's Guide to Yoga: Tips and Easy Poses to Get You Started
Here are some of the easiest poses that can safely be done at home.
- How to Do Tadasana (Mountain Pose): Steps and Benefits
A very simple yoga pose which is regarded as the mother of asanas, tadasana is like the base from which all the poses emerge.
- Virabhadrasana II: How to Do the Warrior Pose II, Steps and Benefits
The second pose in the series of three, Virabhadrasana II gives a nice stretch to your legs, shoulders, ankles and groins It is beneficial for the urinary tract among many others...
- Vrikshasana (Tree Pose): 7 Steps and Health Benefits
Vriskhasana (tree pose) is one of the simplest Yoga poses, and yet the one of the most beneficial as well.
- How to Do Savasana (Corpse Pose):7 Steps
At the end of every yoga class, you know those few minutes when youre asked to lie down straight, with your legs placed apart and arms by your side. It is a moment when you ...
- How to do the Bridge Pose: Steps and Benefits of Setu Bandhasana
Practice Setu Bandhasana along with Pawanmuktasana (wind-relieving pose) to make your back rock solid.
- How to Get Small Waist Through Yoga: 5 Effective Poses that Will Help
We bring you some effective yoga poses to reduce those extra inches on your waist. Read 5 ways to get a slim waist!
