The simple idea behind the concept of Power Yoga is to create heat in the body and facilitate rapid weight loss.
From yoga for kids, older people, beginners to yoga postures for pregnant women, its practice benefits one and all.
Power yoga is a great way to combine mental, physical, and spiritual benefits of yoga with vigorous exercise
Modern day yoga with its plethora of asanas is popular more as a fitness trend than a stepping stone to your spiritual journey.
This article is dedicated to one of the most important and fundamental practices of yoga - the Surya Namaskar. While the standard set of postures include 12 asanas, yoga experts believe that the sequence can ...