Pranayam
Bhramari Pranayam: How to Practice the Yogic Humming BreathBreathing lies at the core of human existence. Bhramari Pranayam is believed to improve the melodiousness of the voice. The humming exercise is considered as a form of sound therapy for the brain.
- Yoga for Summer: Cooling Pranayam to Beat the Heat
These cooling pranayama techniques are great for people suffering from heatstroke. You can practice them anytime in the day.
- How to do Pranayam: Yoga Breathing Exercises You Must Include in Your Routine
Respiration is closely tied to the heart and the quality of your heart health directly affects the span of your life.
- Suffering from High BP? Try Yoga
Practising hatha yoga -- a combination of asanas, pranayam and meditation -- daily as well as maintaining healthy lifestyle may help reduce blood pressure in patients with pre hypertension, a study has found.
- Kapalbhati Pranayam: How To Do It, Steps And Benefits
Kapalbhati kriya should always be followed by subtler breathing practices such as anulom vilom
- How to do Bhastrika Pranayama (The Yogic Breath of Fire): Steps & Benefits
Bhastrika is a balancing technique, it helps in correcting any imbalances in the three doshas - vata, pitta and kapha.
- How to Do Anulom Vilom: A Pranayam Technique For Breathing Problems
Anulom Vilom, also known as the alternate breathing technique, is excellent for respiratory problems and asthma. It facilitates proper functioning of the lungs, mitigates stress, lifts up your mood and keeps stress at bay.
