One of the most recurrent symptoms of PMS is bloating, which is caused due to excess water retention that occurs from hormonal changes.
Pooja Makhija shared a recipe for healthy salad that may help provide relief from menstrual cramps, water retention and cramps.
If PMS is making you curl up in bed, it's time to nourish your body with some delicious dishes! Check out some yummy dishes that can help beat your strong cravings!