Prebiotics are non-living indigestible plant fibres that are used up by the good bacteria in the colon to survive.
Prebiotics For Weight Loss: Prebiotics are said to be non-digestible carbohydrates, which are used up by the gut microbiota and are usually present in foods that are rich in fibre.
Prebiotics, unlike probiotics, are not destroyed in the body, and a recent study states that they can help induce good sleep after a stressful event.
A lesser-known but close companion to probiotics, they are plant fibres that are not digestible by the body but can help good bacteria grow and survive in the gut.
For quite a long while, probiotic bacteria and yeast were considered the hero of the stomach. Now there's prebiotics. What are they really?
The monsoons are here in full swing. The ever-so soothing pitter-patter outside is surely a huge respite from the scorching heat. The sudden nip in the weather has brought alongside a bevy of cravings one ...
Prebiotics are the undigested fiber compounds in the human body which cannot be fully broken down. Prebiotics and probiotics work together to allow changes in the gut.
Altering the make-up of bacteria in the gut through diet or pro-and prebiotic supplements might reduce the symptoms of autism, suggests new research.
A recent study proved that probiotic and prebiotic foods may greatly help people struggling with depression and related issues.
Celebrity nutritionist Pooja Makhija has often been asked by people about that one superfood that will suddenly make their skin glow. Turns out, the secret is not in those superfoods at all.