
Dal and rajma are beloved Indian staples, both rich in protein and nutrients. Curious which one gives you more protein per serving?

Arhar Dal Benefits: For vegetarians, this particular dal is a great source of protein and healthy carbs and may help in weight loss. Protein is necessary for overall well-being as our body requires it to ...

A single bowl of dal may only contain 6 grams of protein, explains Dr Siddhant Bhargava.