The analysis finds that eating two servings of red meat, processed meat or poultry per week was linked to a 3% to 7% higher risk of heart disease.
The study also divulged that in comparison to red meat, poultry foods may provide protection against breast cancer.
It's time to limit your red meat consumption as it is now being associated with an increased risk of death.
A new study has now linked poor dietary habits to various different types of cancers, indicating that consuming healthy food is not just important for your well-being but can also prevent serious diseases.
Estrogen is crucial for your body, but too much of it can cause a variety of health issues. Here's how you can regulate your hormone levels.