Rice vs roti

If you are someone who can't decide between rice or roti, this breakdown can help alter your digestive and fat loss goals.

If you are wondering what to have at night - roti or rice - here is a simple breakdown of how both benefit and affect your body in the long run.

Rice often gets blamed for weight gain, especially at dinner. But should you really avoid it if you are trying to lose weight? Here's what the experts have to say.