Rosie Sykes

Sweetest at their smallest, these succulent summer squashes are ideal for kids.• Rosie Sykes's courgette pikelets in pitta bread with sesame dressing recipeAt this time of year, courgettes grow fast and furious. If gardeners or ...

Broccoli is packed to the florets with nutrients and things to keep you healthy - meet a true superfood• Rosie Sykes' broccoli, butterbeans and pasta recipeTrademarked brands of boutique broccoli are sprouting up on supermarket ...

Yoghurt is a simple pleasure packed with nutrients and microflora to keep your system finely tuned• Rosie Sykes' yoghurt cake recipeA good natural yoghurt is one of life's simplest, yet most pleasing foods; the chalky ...

The stalwart of sauces and stews is ripe with anti-cancer molecules and builds strong bones• Rosie Sykes' Fish baked with tomato sauce recipeThe larder is worryingly bare when you've run out of tinned tomatoes. They ...

More than just a stick for dipping, this versatile veg also benefits the nerves and blood• Rosie Sykes' jugged celery with bacon, apples and almondsWhile punchy flavour and refreshing juicy crunch make celery a heavy-hitter ...

Pomegranates store rich flavour in their deep red flesh and crunchy jewel-like seeds - and they are a tonic for a healthy heart.With its sweetness tempered by a pleasantly bitter, slightly tannic astringency, in my ...

Robust, fresh and a delight to cook with, almonds are packed with vitamin E and other mineralsA stalwart nut in Christmas cake, pudding and mincemeat, almonds figure prominently on the seasonal shopping list. For freshness, ...

A hit in the kitchen thanks to its pungent kick, mustard once lived in the medicine cabinet ...Mustard, and mustard seed, is an indispensable ingredient in any cook's larder. Whole, mercury-black mustard seeds, either dry ...

Eight of our favourite cooks, including Rosie Sykes, Jane Baxter and Anissa Helou, show you how to make great-value meals - without taking a trip to the shopsLemon and roast garlic pearl barleyMary-Ellen McTague, chef-patron, ...

Real whole milk from grass-fed cows is creamy, nutritious and utterly delicious...Our shelves are stacked with white water labelled as milk, from cows pumped up on imported cereals and barely see, let alone chew, a ...