Signs and symptoms

Vitamin A is a fat-soluble vitamin which is stored in the liver and its daily requirements can be easily met from a healthy diet. Here are signs and symptoms of vitamin A deficiency.

Recognising the warning signs early and incorporating vitamin D-rich foods offers a natural, sustainable way to protect your health.

Vitamin K ensures stronger bones, overall cognitive well-being among other things. It also helps balance blood pressure and protects you from heart problems.

In India 50% of women in the childbearing age and pregnant women are anemic, and not just that, about 23% of men have also been found to be anemic.

For some people, the symptoms may be very subtle, yet if you have been experiencing any of these regularly its best to consult your doctor at the earliest.

Vitamin B2 or riboflavin is one of the important vitamins among the eight B vitamins, which is not only responsible for maintaining healthy blood cells but also in boosting energy levels.

Watch out for these signs and symptoms and be more cautious while drinking milk if you think you could be sensitive to lactose.

Mother's Day 2019: Hormonal changes in the middle age can cause mood swings, insomnia and depression.

Gluten is a protein that is found in wheat, rye, oats and barley. Gluten is found in most packed goods and anyone with a gluten intolerance has to avoid all food that is cross contaminated ...

Eating disorders are often neglected as a state of mind but they may actually be related to depression, anxiety and emotional instability. They can have long-term health consequences if left untreated.