A new study, published in the Journal Cell, warns that reversing your sleep cycle or following an odd sleep routine may be bad for you liver as it adapts to the cycles of feeding and ...
One in every five people across the world is sleep deprived owing to reasons ranging from lifestyle, odd working hours and personal obligations, a survey said ahead of World Sleep Day.
People who go to bed late appear to have less control over their obsessive thoughts, according to results of a small study.
Limited exposure to natural light during the day and over-exposure to artificial lighting from your tablets, smartphones and e-readers during the night can mess with your sleep cycle and have some serious health implications.
Additionally, cortisol has an impact on the sleep cycle and alters the body's utilization of proteins, fats, and carbohydrates.
Get ready to feel good inside and out as we spill the details on the perks that come after quitting alcohol.