Sleep Cycles
The Health Risk of Working Night Shifts: It May Affect Your Liver!A new study, published in the Journal Cell, warns that reversing your sleep cycle or following an odd sleep routine may be bad for you liver as it adapts to the cycles of feeding and ...
- 20 Percent People Sleep Deprived Globally: Survey
One in every five people across the world is sleep deprived owing to reasons ranging from lifestyle, odd working hours and personal obligations, a survey said ahead of World Sleep Day.
- Late Bedtime Habit Linked to Less Control Over OCD Symptoms
People who go to bed late appear to have less control over their obsessive thoughts, according to results of a small study.
- Put That Smartphone Away! It Could be Messing With Your Sleep
Limited exposure to natural light during the day and over-exposure to artificial lighting from your tablets, smartphones and e-readers during the night can mess with your sleep cycle and have some serious health implications.
