Sleep Time
Know How Weekend Nap Time Could Cut Diabetes RiskA new study done by the University of Chicago states that two consecutive nights of -catch up- sleep on the weekend can reverse the increased risk of diabetes associated with short-term sleep deficit during the ...
- Screen Time, Phone use Linked to Less Sleep for Teens
Digital distractions, and a more classical one, talking on the phone, are linked to shorter sleeping time and greater daytime sleepiness for teens, Canadian researchers say.
- Don't Let Stress Derail Your Weight Goals
Many of us are struggling and frustrated that our bodies are not doing what we want. We're working hard at eating right and exercising, and we don't know why the number on the scale doesn't ...
- Getting Grumpy? Your Sleep Time is to Be Blamed
Waking up several times throughout the night is more detrimental to your positive moods than getting the same shortened amount of sleep without interruption, says study.
- Does Your Child Stay Up Late for an Early Exam? It Can Affect His Grades
A new study, published in the journal Scientific Reports, suggests that teens should go to be early for better grades.
- Sleeping Time Linked to Poor Self-Regulation Among Teens
Poor self-regulation among teens is strongly associated with when one sleeps in relation to their body's natural circadian rhythm, finds a study.
- Going to Bed Early May Promote Healthier Sperm in Men: Study
A previously published study revealed that men getting less than six hours of sleep had sperm count that was 25% lower.
