
Soaked almonds or soaked anjeer - which dry fruit is better for digestion, skin, and weight loss? Discover expert-backed benefits and nutritional comparisons to choose the right superfood for your morning routine.

Let's explore what could happen if you commit to eating soaked almonds daily for a month - the potential upsides, what to watch out for, and how to make it a habit.

Starting your day with tea or coffee may not be as beneficial as you may believe. It can harm your health, so substitute bed tea with healthier alternatives. Here's how?