Sports Performance

A new study has found that spinach which is rich in nitratescan boost sports performance particularly at high altitudes with low oxygen conditions.

While various previous studies have found high stimulating properties in coffee, another study published in the journal Nutrients has shed light on the link between consumption of coffee and improvement in sports performance.

Scientific research has often linked beetroot juice consumption with enhanced sports performance. Beetroot juice when combined with carrot, ginger and lemon becomes a 'Miracle Drink'.