The debate as to whether sports drinks are better for sportsperson or water has been going on ever since sports drinks gained popularity. So what's the truth?
India is celebrating National Sports Day 2019 today, 29 August. This day is observed to spread awareness on the importance of sports and physical fitness. Follow these diet tips to improve your performance in sports.
Commercial sports drinks were initially designed for athletes who, like the Olympians, train and sweat so vigorously and for such prolonged periods that they sufficiently deplete their bodies to require the rehydration and calorie replenishment ...
A new study has found that spinach which is rich in nitratescan boost sports performance particularly at high altitudes with low oxygen conditions.
Lets bleed blue together this Sunday at the best sports bars in Delhi and Mumbai while gorging on some lip-smacking food
The guide proposes five actions to achieve healthier food and healthier food environments at sports events.
According to researchers, energy beverages can elevate blood pressure and cause cardiac problems in children and teenagers.
Correct use of gym equipment and supportive shoes aren't the only essentials required for working out. Keeping hydrated is of the utmost importance, according to an expert.Popular sports drinks maker Lucozade has recently been slammed ...
While various previous studies have found high stimulating properties in coffee, another study published in the journal Nutrients has shed light on the link between consumption of coffee and improvement in sports performance.
From the benefits of exercise on bones to the importance of getting enough dairy to prevent bone problems, having healthy bones is crucial for staying active and fit.