According to a study, climbing stairs at a regular pace was more likely to make participants feel energised than consuming 50 mg of caffeine.
There are countless studies that talk about the adverse effects of long working hours. In fact, sitting for long hours has been linked to increased risk of developing cancer. Health experts suggest taking short breaks, ...
The fact that these events allow participants to get exercise while enjoying an unusual experience seems to have struck a chord with the public
Engaging in daily activities like making bed, doing the laundry, climbing stairs, carrying groceries, etc can help in the road to recovery from heart attack in older folks.