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Stairs

Stairs - 5 News Result(s)
  • Put the Coffee Mug Down and Climb The Stairs Instead For An Energy Boost
    Put the Coffee Mug Down and Climb The Stairs Instead For An Energy Boost

    According to a study, climbing stairs at a regular pace was more likely to make participants feel energised than consuming 50 mg of caffeine.

  • The Latest Health Trend - Walking Workstations
    The Latest Health Trend - Walking Workstations

    There are countless studies that talk about the adverse effects of long working hours. In fact, sitting for long hours has been linked to increased risk of developing cancer. Health experts suggest taking short breaks, ...

  • Emergency Stairs: A Scenic Route to Fitness in Japan
    Emergency Stairs: A Scenic Route to Fitness in Japan

    The fact that these events allow participants to get exercise while enjoying an unusual experience seems to have struck a chord with the public

  • Older Adults Should Engage in Household Work to Keep the Heart Healthy
    Older Adults Should Engage in Household Work to Keep the Heart Healthy

    Engaging in daily activities like making bed, doing the laundry, climbing stairs, carrying groceries, etc can help in the road to recovery from heart attack in older folks.

  • 5 Effective Staircase Exercises: Because You Don't Really Need A Gym to Stay Fit
    5 Effective Staircase Exercises: Because You Don't Really Need A Gym to Stay Fit

    We bet you will feel exhilarated and out of breath after you do these workouts diligently.

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