Potatoes are one of the most versatile ingredients to cook with. But due to its high starch content we might avoid it. Learn how to remove excess starch from potatoes with these simple hacks.
Most common starches used in in gluten-free cooking are: cornstarch, arrowroot starch, tapioca and potato starch.
Starch metabolizes quickly, causing to increase blood sugar levels right after eating. Although starchy foods make for an important source of energy, but should be consumed in moderation in order to attain benefits from them.
Resistant starch, which occurs naturally in foods such as bananas, potatoes, grains and legumes, may benefit your health by aiding blood sugar control, supporting gut health and enhancing satiety, new research has claimed.
Diabetes Diet: Resistant starch is a type of starch that is not digested in the upper digestive tract and a small part of it remains in the gut unchanged. Here's why resistant starch rich foods ...
The kudzu plant has played an important role in Japan since ancient times, it's Starches used to produce delicious dishes can be found around the world.
Scientists have shown that a component of plant cells can be transformed into starch which consequently could be a potent source of nutrients.A team of Virginia Tech researchers has succeeded in transforming cellulose into starch, ...
Eating meat may have kick-started the evolution of bigger brains, but carbohydrate consumption, particularly in the form of cooked starchy foods together with evolution of genes that increased our ability to digest starch made us ...
Most health experts suggest cutting rice from a diabetic's diet, considering it may affect the blood sugar levels. But does this mean that one cannot eat rice at all?
No-white diet simply implies elimination of foods with white flours, starch and sugar. These foods are highly processed, contain high amount of carbohydrates and starch, have high glycaemic index value,