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Stay Active - 18 News Result(s)
  • 6 Cheat Meal Mistakes You Should Never Make!
    6 Cheat Meal Mistakes You Should Never Make!

    Ideally, a cheat meal is a reward for eating clean, staying active through the week or month. The reward may include taking your shackles off your menu and eat whatever you like.

  • 7 Fun Ways to Stay Fit This Monsoon
    7 Fun Ways to Stay Fit This Monsoon

    When the heat and humidity arrive, how does one keep up with fitness routines? Here's how to stay cool and in shape.

  • What's the Best Way for the Elderly to Stay Active? Own a Dog!
    What's the Best Way for the Elderly to Stay Active? Own a Dog!

    Owning a dog may help older adults meet physical activity levels recommended by the WHO of at least 150 minutes of moderate to vigorous physical activity.

  • Time to Workout: Exercise Can Help Reduce Daytime Sleepiness
    Time to Workout: Exercise Can Help Reduce Daytime Sleepiness

    If you find it too hard to stay awake at work despite a good night's sleep, daily aerobic exercise can help you focus, say a new study.

  • Don't Get Stuck to the Chair: Walk Around to Stay Active and Happy
    Don't Get Stuck to the Chair: Walk Around to Stay Active and Happy

    Those who spend a lot of time sitting tend to be the least happiest. Simply getting out of the chair and moving around should be enough to boost energy, says a study.

  • Winter Making You Lazy? Eat These Energising Foods To Beat Fatigue
    Winter Making You Lazy? Eat These Energising Foods To Beat Fatigue

    How to fight winter fatigue: There are plenty of energy-producing foods that you can easily find and consume in winter. An expert shortlisted the best ones for us.

  • Have a light lunch to avoid afternoon laziness, says dietician
    Have a light lunch to avoid afternoon laziness, says dietician

    Frequent tea breaks is not the healthy answer to avoid afternoon slump. Have a light lunch to stay active and fit, says an expert.Honey Tandon, chief executive dietician, Columbia Asia Hospital, Gurgaon, emphasises that a ...

  • The Ideal Summer Diet: Eat Fresh Fruits, Veggies to Stay Active
    The Ideal Summer Diet: Eat Fresh Fruits, Veggies to Stay Active

    Soaring temperatures make people lazy. Experts suggest that adding certain fruits and vegetables to your everyday diet can show up great results. Laurence Beeken, food information executive at Weight Loss Resources, enlists some super foods ...

  • Healthy Lifestyle May Keep You Younger by 10 Years
    Healthy Lifestyle May Keep You Younger by 10 Years

    Maintaining a healthy lifestyle can actually make you look 10 years younger! According to a recent study conducted at the University of Zurich, a healthy diet, staying active, and abstaining from alcohol and tobacco  can ...

  • Office Yoga: Simple Exercises You Can Do Right at Your Desk to Reduce Stress
    Office Yoga: Simple Exercises You Can Do Right at Your Desk to Reduce Stress

    International Yoga Day: Office Yoga is a great way to shake off the tightness, de-stress and stay active while you're at work. It also leaves you feeling energised and focused. Here's a detailed infographic on ...

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