Stay Active

Ideally, a cheat meal is a reward for eating clean, staying active through the week or month. The reward may include taking your shackles off your menu and eat whatever you like.

When the heat and humidity arrive, how does one keep up with fitness routines? Here's how to stay cool and in shape.

Owning a dog may help older adults meet physical activity levels recommended by the WHO of at least 150 minutes of moderate to vigorous physical activity.

If you find it too hard to stay awake at work despite a good night's sleep, daily aerobic exercise can help you focus, say a new study.

Those who spend a lot of time sitting tend to be the least happiest. Simply getting out of the chair and moving around should be enough to boost energy, says a study.

How to fight winter fatigue: There are plenty of energy-producing foods that you can easily find and consume in winter. An expert shortlisted the best ones for us.

Frequent tea breaks is not the healthy answer to avoid afternoon slump. Have a light lunch to stay active and fit, says an expert.Honey Tandon, chief executive dietician, Columbia Asia Hospital, Gurgaon, emphasises that a ...

Soaring temperatures make people lazy. Experts suggest that adding certain fruits and vegetables to your everyday diet can show up great results. Laurence Beeken, food information executive at Weight Loss Resources, enlists some super foods ...

Maintaining a healthy lifestyle can actually make you look 10 years younger! According to a recent study conducted at the University of Zurich, a healthy diet, staying active, and abstaining from alcohol and tobacco  can ...

International Yoga Day: Office Yoga is a great way to shake off the tightness, de-stress and stay active while you're at work. It also leaves you feeling energised and focused. Here's a detailed infographic on ...