For people focused on weight loss and overall healthy eating, monk fruit and stevia offer similar nutritional benefits. Find out their exact differences below.
Honey vs sugar - we are often faced with the dilemma of which one to use in our diet. But for a diabetes diet, the expert has a strong suggestion.
In recent times there has been an upsurge of interest in alternative sugars in the hope that they will not impact health as refined sugar.
Sugar is often a no-go for many health-conscious people, but when did it become a food villain? Let's break down what the experts really think.
Monk Fruit for weight loss and diabetes: Monk fruit, derived from a small green vine-ripened fruit from the gourd family, is native to the hills of Southeast Asia.
Raisins are considered to be store-house of natural sugar, hence can replace the common sugar in various morning meals, making the dish healthier.
