Sugar Health Benefits

Jaggery or sugar - which is a healthier alternative? Expert reveals the numerous benefits jaggery has to offer vis-a-vis sugar.

Sugar Effects: We often fail to understand the fact that sugar is actually a compound, which when crystalised, turns into a food ingredient.

According to Tamannaah Bhatia's fitness coach, Siddhartha Singh, sugar "keeps you consistent," and has more advantages that you know of.