
Mango lovers often buy them in bulk, planning to enjoy them as a post-dinner treat, in shakes, or as part of desserts. Few fruits are as versatile or as loved as the mango.

It is a general tendency to binge eat during winters, but come summers, not even the most enticing dish appeals to us.

From improved gut health to better cooling, here is what your body may experience with this simple daily habit.

Dont spend all your summer eating mangoes. Try these yummy and refreshing mulberry recipes that will soon become your favourite!

As temperatures rise, the body naturally gravitates towards watery fruits for quick energy, hydration and digestive comfort.

Hair Health: If you want to reverse the hair fall condition in summer, consider making your diet healthier by including foods that are a boon for the mane.

Tomatoes, corn and zucchini define summer eating for me. It no doubt has something to do with my memories of childhood summers in the Midwest.