Tai Chi
Tai Chi Benefits: Here's Why You Should Give it a TryTai Chi makes you more aware of your body and the various senses.
- Tai Chi May Help Relieve Chronic Neck Pain: Study
Tai Chi, a Chinese martial art practise, may be as effective as exercises in relieving persistent neck pain, a new Harvard study has claimed.
- Work it Out: Chinese Tai Chi Exercise Could Help the Elderly Stay Fit
Older people who regularly practice Chinese Tai Chi are less likely to suffer high blood pressure and are physically stronger, says a new study.
- Yoga Can Reverse DNA Changes, Reducing Risk of Cancer and Depression: Study
Practising mind-body interventions (MBIs) such as meditation, yoga and Tai Chi daily reduces risk of depression and cancer by reversing the molecular reactions in DNA.
