Types Of Yoga

Modern day yoga with its plethora of asanas is popular more as a fitness trend than a stepping stone to your spiritual journey.

A yoga Centre here has introduced 'Dance Yoga', which contain simple and special exercised that can reportedly cure complications like joint pain, migraine and even diabetes.

Yoga can help runners with both strength and flexibility in crucial areas. But which of the many types of yoga are best to keep your body in perfect shape for the road?