Types of yoga
Happy Yoga Day: Practice and Experience These 5 Benefits Of YogaModern day yoga with its plethora of asanas is popular more as a fitness trend than a stepping stone to your spiritual journey.
- International Yoga Day 2024: Date, Theme, Yoga Poses And Foods To Improve Digestion Post Dinner
International Yoga Day 2024: On this day, people perform various types of yoga asanas (poses) for physical, mental and spiritual peace.
- Introducing a New Fitness Trend: Dance Yoga
A yoga Centre here has introduced 'Dance Yoga', which contain simple and special exercised that can reportedly cure complications like joint pain, migraine and even diabetes.
- Yoga for Runners: What are the Best Stretches?
Yoga can help runners with both strength and flexibility in crucial areas. But which of the many types of yoga are best to keep your body in perfect shape for the road?
