Uses of olives

Whether it's the Greek black olives or the Spanish green olives, they're repositories of a host of benefits ranging from their antioxidant and anti inflammatory properties.

The Mediterranean diet is inspired by the eating patterns of places like Greece, Southern Italy and Spain. It involves high use of olive oil, legumes, cereals, fruits, nuts and vegetables and moderate use of fish, ...

The origin of the miraculous Mediterranean diet dates back to ancient times. It is inspired by the healthy dietary patterns of countries like Greece, Southern Italy and Spain. The highlight of this diet is the ...

The magic of the Mediterranean diet is that it manages to satisfy both chefs and nutritionists. With its bounty of vegetables, fruit, nuts and grains, its garlic and herb seasonings, its luxurious use of olive ...