Weight loss diet: The study result published in the journal Nutrients specifically states that the rarer the proportion of animal food in a person's diet, the lower their body mass index (BMI).
As Indians are no stranger to vegetarian food, did you know the diet could also be effective in sustainable weight-loss?
From promoting weight loss to managing diabetes, here're five health benefits of following plant-based (vegetarian) diet.
Talking of protein-rich foods in India, the very first few names that come to one's head are boiled egg whites, grilled chicken breasts, etc. We present to you some protein-rich foods for vegetarians that are ...