Weight loss diet: The study result published in the journal Nutrients specifically states that the rarer the proportion of animal food in a person's diet, the lower their body mass index (BMI).
High Protein Recipes: Here are some of the best high-protein vegetarian dishes to help you stay on track with your health and fitness goals.
As Indians are no stranger to vegetarian food, did you know the diet could also be effective in sustainable weight-loss?
From promoting weight loss to managing diabetes, here're five health benefits of following plant-based (vegetarian) diet.
Talking of protein-rich foods in India, the very first few names that come to one's head are boiled egg whites, grilled chicken breasts, etc. We present to you some protein-rich foods for vegetarians that are ...