We all know that protein is the building block of the body. You don't only need meat, here are 6 excellent sources of vegetarian protein to add to your daily diet.
An alternative to dairy and animal protein, plant protein claim a lower carbon footprint on the environment.
Loaded with nutrients, Spirulina is one of the most sought after superfoods today. Here are a few remarkable benefits of adding spirulina to your daily diet for your health.